All Posts

The pace of life in Northern California suggests that speed is synonymous with success. We navigate the Peninsula and the City with a nervous system set to a permanent hum, a high-frequency vibration that we eventually mistake for our natural state. We call it "drive." We call it "focus." But underneath the productivity, there is often a profound disconnection from the very instrument that allows us to experience life: the body. 1. The Somatic Bridge: Returning to the Bone Tr