One-on-One Coaching

​For those seeking to reconnect with their body’s wisdom and shift emotional patterns held in the nervous system. Grounded in somatic psychology, this work helps regulate stress responses, release stored tension, and build internal safety.

What’s included:

• Somatic tracking and embodiment tools

• Polyvagal-informed regulation

• Movement and breath-based practices

Best for:

• Those experiencing anxiety, burnout, or emotional overwhelm

• People curious about trauma-informed embodiment

• Clients ready to build self-awareness through the body

Format: Packages of 1, 3, or 6 months. Frequency based on your needs.

This is an ongoing mental health container for those navigating deeper emotional wounds, past traumas, or inner blocks that need structured therapeutic support. Integrates trauma-informed care, EMDR (Eye Movement Desensitization and Reprocessing), and holotropic breathwork.

What’s included:

• EMDR resourcing and desensitization

• Trauma-sensitive coaching

• Guided breath journeys and integration

• Ongoing case review and support

Best for:

• Individuals with past trauma or PTSD

• Those seeking therapy-adjacent work with a somatic approach

• Clients needing consistent emotional regulation and integration

Format: Ongoing, open-ended commitment. Weekly or biweekly cadence based on emotional scope.

A deeper look at your way of being. This coaching centers identity, language, and emotion to help you redesign how you show up in life, work, and relationships. Combining movement and inquiry, this is an invitation to shift your narrative from the inside out.

What’s included:

• Somatic language practices

• Archetypal inquiry and intuitive tools

• Creative design of habits, goals, and actions

Best for:

• Those in personal or professional transition

• Anyone looking to live more authentically

• People seeking a clearer sense of inner direction

Format: Packages of 3 or 6 months, with bi-weekly or weekly rhythm depending on your desired depth.

This is our most immersive one-on-one offering, a six-month journey into presence, perception, and embodied clarity. It’s a space to cultivate deep awareness through both stillness and movement, insight and sensation.

Diving in mindfulness-based stress reduction (MBSR), trauma-informed awareness, and contemplative science to help you develop consistent internal steadiness; while doing so with mastery in somatic intuition, expressive movement, and elemental embodiment, to map and express what words often can’t reach.

Together, this container builds a foundation of self-regulation, creative flow, and integrated presence, through both structured practice and intuitive exploration.

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What’s Included:

• Personalized meditation training and breathwork

• Weekly body-mapping sessions using movement, imagery, and sensation

• Tools to track inner states, regulate emotions, and refine attention

• Journaling prompts and creative expression as integration tools

• Monthly sessions for synthesis

• Ongoing reflection, recalibration, and personalized resources

Best For:

• Individuals seeking a profound, embodied mindfulness practice

• Professionals or leaders wanting sustainable inner clarity

• Those in long-term transitions or healing arcs needing structure and depth

• Clients ready for a disciplined yet soulful commitment to self

Format:

• 6-month minimum commitment

• Weekly sessions (alternating facilitators, with monthly co-led sessions)

• Optional in-person sessions available in California (otherwise online)

• Highest-level package due to depth, time, and personalization involved